Heal the Wounds That Words Can’t Reach — EMDR Therapy for Deep Trauma Recovery

Recognizing the Hidden Symptoms of Trauma: Emotional Numbness, Anxiety, and Dissociation

Not all trauma is loud. Sometimes, it’s quiet. So quiet, it feels like nothing at all. You’re not sad. You’re nothing. You don’t cry—you go blank. You don’t panic—you disappear. You smile when you’re supposed to, show up when you have to, and go home feeling like a hollow version of yourself. Relationships feel like a minefield. Intimacy? Exhausting. Joy? Inaccessible. Maybe you’ve lived like this for so long, you’ve started to think it’s just who you are. But it’s not. This is what unprocessed trauma looks like. It’s what happens when your body has been stuck in freeze mode for too long—numb, disconnected, exhausted from surviving. EMDR helps thaw that freeze. Without pressure to talk. Without needing to explain everything. It’s a gentle way to reconnect with what went offline, to remember what it feels like to be alive—and safe—in your own skin.
Heal the Wounds That Words Can’t Reach — EMDR Therapy for Deep Trauma Recovery
Book Free 20 Minute Consultation

Tired of Talking About Trauma With No Real Relief?

You’ve tried everything. Journaling. Mindfulness. Years of talk therapy. You know your trauma inside and out—you can describe it, analyze it, even explain it to others. And yet… nothing changes. The panic attacks still hit out of nowhere. The rage still explodes. The numbness still swallows you whole. You’re exhausted from talking about your pain but never feeling any real relief. You dread another therapy session where you leave feeling just as broken—maybe worse. Because insight alone doesn’t heal trauma. It lives deeper than words—in your body, in your reflexes, in the parts of you that won’t let go no matter how much you understand. EMDR reaches that depth. By targeting how trauma is stored neurologically, it helps the brain release what’s stuck—without needing to relive it. For many, EMDR isn’t just helpful—it’s the first thing that finally works after everything else has failed.
Book Free 20 Minute Consultation

Stop Reliving the Past: Rewire Your Response With EMDR

One of the most frustrating parts of trauma is feeling like you’re reliving the same emotional loops over and over. You might:

We understand that facing your trauma can feel overwhelming—and that after everything you’ve been through, it’s natural to feel unsure, guarded, or even numb. These patterns aren’t weaknesses—they’re survival strategies your brain learned to stay safe. In EMDR therapy, we meet you exactly where you are, honoring your pace and your pain, so healing becomes not just possible, but deeply personal.

Book Free 20 Minute Consultation

How EMDR Helps

EMDR therapy (Eye Movement Desensitization and Reprocessing) helps interrupt the trauma cycle by targeting the original memories that created your current reactions.

Unlike traditional talk therapy, EMDR doesn’t require you to retell every painful detail. Instead, it uses bilateral stimulation—such as eye movements, audio tones, or tapping—to help your brain safely reprocess distressing memories.

As a result, you’re no longer stuck in the past. Your nervous system gets the message: the danger is over.

Book Free 20 Minute Consultation
What That Means for You

What That Means for You

  • The emotional charge tied to past memories fades

  • Present-day situations no longer feel like threats

  • Old survival patterns loosen their grip

  • You’re able to respond instead of react

  • You begin making choices that reflect who you are now—not who you had to be then

Book Free 20 Minute Consultation
Lead Magnet

READY TO TRANSFORM YOUR MENTAL WELLNESS?

Get our free guide to reconnect with your inner spark.

Frequently Asked Questions

Psychedelic-assisted therapy is a therapeutic approach that combines the controlled use of psychedelic substances with professional talk therapy. This form of therapy is designed to help individuals access deeper emotional insights, release trauma, and experience psychological breakthroughs in a safe, supportive setting.
During a psychedelic-assisted therapy session, a licensed clinician guides you through the experience while under the effects of a carefully selected psychedelic medicine. The sessions are conducted in a secure, structured environment and are followed by integrative talk therapy to help process and apply insights gained during the experience.
This therapy can benefit individuals struggling with treatment-resistant depression, PTSD, anxiety, addiction, or unresolved trauma. It’s particularly effective for those who have tried traditional therapy but haven’t found relief. A thorough clinical assessment is required to determine if this approach is appropriate for you.
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a structured approach to help people process and heal from traumatic experiences. Through guided eye movements and other forms of bilateral stimulation, EMDR allows your brain to reprocess distressing memories and reduce their emotional impact, helping you feel more at peace.
Yes. EMDR is a proven, evidence-based treatment for post-traumatic stress disorder (PTSD), and it is also highly effective in treating anxiety, panic attacks, and phobias. Many people report noticeable improvements in just a few sessions.
Sensorimotor Psychotherapy is a body-centered approach that integrates talk therapy with physical awareness and movement. It focuses on how trauma is stored in the body and helps clients regulate their nervous system, release tension, and restore a sense of safety and connection.
This method combines mindfulness, somatic techniques, and emotional processing to help clients understand how their body responds to stress or trauma. By working directly with bodily sensations and posture, clients can shift patterns that traditional talk therapy might not fully address.
Each therapy—whether it's psychedelic-assisted, EMDR, or sensorimotor—has unique benefits. The best approach depends on your history, goals, and current emotional state. During your initial consultation, we’ll assess your needs and help design a personalized treatment plan.
Some forms of psychedelic-assisted therapy are currently legal and FDA-approved for specific conditions like depression. Our clinic uses only legal and clinically approved methods, delivered under strict medical and ethical guidelines for your safety.
Yes. EMDR and Sensorimotor Psychotherapy are often used alongside other therapies, such as cognitive-behavioral therapy (CBT) or medication. Many clients benefit from an integrative treatment plan that addresses emotional, cognitive, and physical aspects of healing.

To ensure quality care without interference, we do not bill 3rd party payments (e.g. from insurance.) As an out-of-network provider, we provide superbills, and an invoice of services that can be provided and submitted to your insurance company. You can use our out of network benefits calculator to determine your reimbursement rate.

Contact Us

Our Location

Address: 2115 Millburn Avenue #102, Maplewood, NJ 07040, United States

Service Locations

Offering online therapy for clients in California, New Jersey, and Georgia.
In-person therapy available in New Jersey.

Professional Affiliations & Badges

Psychology Today

Psychology Today

TherapyDen

TherapyDen

Mentaya

Mentaya

Project HEAL

Project HEAL